Breast Care Awareness: What you need to know to empower the health of your breasts!

There are so many wonderful choices you can make to support the health of your breast.  Do your own research and learn more to support your choices and become informed and empowered. 

 

Research Suggestions: http://breastcancerfund.org/, Google!, PubMed, Dr. Mercola

 

Breast Care Awareness Presenters (click on each presenter to access their website):

 

 

 

 


 

 

 

 

 

 

Your choice.  Add any or all of these to support the wellness of your breasts:

  • Use Essential Oils to Support the wellness of your breast & lymphatic system (click here for list)

  • Exercise 3-5x a week (click here to learn the best type of exercise)

  • Do Yoga (click here to learn why)

  • Eat 5 or more servings of fruits and veggies every day (click here to see which fruits and veggies are best and why)

  • Get Proper sleep (click here to learn more) 

  • Drink More Water (click here to learn more)

  • Eat Cruciferous vegetables daily like broccoli, kale, cauliflower, cabbage, Brussel sprouts (click here to learn why) 

  • Eat Lycopen containing foods daily like tomatoes, watermelon, papya, grapefruit, asparagus, mango, carrots - red & orange foods (click here to learn why) 

  • Do a breast self-examination once a month (click here to learn what and how to look)

  • Drink fresh, organic juiced, juices daily (click here for recipes)

  • Maintain Proper Weight (click here to learn why it's important)

  • Intermittently fast (click here on the benefits and how to intermittently fast)

  • Clean your home with organic, health promoting cleaners (click here to see what we use)

  • Use organic body care, skin care, make up (click here to see what we use)

  • Make sure your bra is well fitted and not too tight (click here to contact Martha for a complimentary Bra Fitting)

  • Breastfeed as long as possible (click here for info and to contact Jennifer)

  • Get tested for Celiac (click here to learn more)

  • Make your own deodorant with lymphatic supportive essential oils (click here for recipe)

  • Support your lymphatic system (click here to learn why and how)

 

 

Your choice.  Subtract any or all of these to support the wellness of your breasts:

  • Avoid soy products (click here to learn the harmful effects)

  • Avoid Birth Control Pills (click here to learn more)

  • Avoid using antiperspirant and commercial deodorants (click here to learn the harmful effects)

  • Limit or avoid processed sugars (click here to learn the harmful effects)

  • Limit or avoid processed foods (click here to learn the harmful effects)

  • Limit your alcohol intake to 1 alcohol drink or less a day (click here to learn the harmful effects)

  • Discontinue the use of conventional household cleaners (click here to learn the harmful effects)

  • Discontinue the use of conventional personal care products (click here to learn the harmful effects)

  • Discontinue the use of conventional make up (click here to learn the harmful effects)

  • Discontinue the use of conventional laundry care products  (click here to learn the harmful effects)  

  • Discontinue or limit the use of conventional OTCs  (click here to learn the harmful effects)  

  • Discontinue the use of the microwave  (click here to learn the harmful effects)  

 

Ree Chawla
Martha Fickinger
Jennifer Leopold
Lynn Veensta
CHHC, PT, IGM
Young Living Essential Oils
Kim Schultz-Ferrentino,
CHHC,Young Living Essential Oils